Sarah Posh, RP (Qualifying)


Sarah is a mother to three energetic children and is currently completing her Master’s degree in Counselling Psychology at Yorkville University. She is also in the process of setting up her own private practice that she hopes to launch at the end of April.

Helping others has always been a passion of Sarah’s, whether someone is grieving and going through a loss or is on a journey of self-discovery. Sarah’s interest in a career as a therapist ignited many years ago when she was facing her own difficulties and issues. It was through an amazing therapist that she was able to improve by utilizing various techniques. 

Sarah’s mission is to empower her clients to take their first step towards positive change and well being. Her passion for the law, the pursuit of inclusivity and advocating for others made joining the OSRP Advocacy Committee, leading the OSRP/CRPO Committee as Chair, and joining the Government Engagement Working Group (GEWG), a natural fit.

In her spare time, Sarah enjoys watching movies, walking in nature, and spending time with her kids.

Seminar Description

Time Management: November 9, 2022

  • Time Management – what is it and why is it important?

    Time management is something that we all struggle with, even when we have the best of intentions. This is especially true when we are trying to multi-task family, work, friends and possible schooling, all the while trying to maintain some type of self-care (remember SEUS [Safe and Effective Use of Self]?). With so much going on, it is now more important than ever to use our time wisely.

    We are going to cover a lot in this seminar (see inclusions below). I am hoping that by the end of it you will understand the importance of time management, have the tools and techniques you need to make efficient use of your time, become aware of your roadblocks, and know your limits. I look forward to seeing you in November!


    • The Impact of Poor Time Management
    • 3 Steps to Better Time Management
    • Different Types of Time Management Techniques
    • 3 Ways on How to Approach Tasks in Order to Better Utilize Your Time
    • The Importance of Flexibility
    • Time Management Roadblocks