World Teen Mental Wellness Day 2025 is observed on Sunday, March 2nd. This is an annual event that is always held on the same day each year.

World Teen Mental Wellness Day is dedicated to creating conversations, raising awareness, and destigmatizing issues around teen mental health. The day seeks to help teens in the right way and get them talking about the issues that are relevant to them. Teen mental health can drastically affect the rest of their lives and lead to depression and other negative outcomes. It is so important to create an environment in which teens feel comfortable enough to share their true feelings to ensure their mental wellbeing. It is also necessary to participate in the process of destigmatizing mental illnesses so that teens can feel more at ease about getting the help that they need.

What is the History of World Teen Mental Wellness Day?

World Teen Mental Wellness Day was founded in 2020 by the Hollister Confidence Project. This was the first day to be established solely focusing on the mental health of teenagers. The Hollister Confidence Project is a 24/7 organization that is supported by people. They are dedicated to helping teens around the world feel their best and have the best possible mental health. In addition to their other work, the Hollister Confidence Fund provides grants to non-profit organizations such as teen mental health and equity for marginalized youth.

Why is Teen Mental Health so Important?

Teen mental health and wellbeing deserves extra attention because this is around the age that young people become more independent and potentially, withdrawn. Teenagers are going through the formative years of their lives as they are experiencing changes in their physical and emotional states. They need support, encouragement, and a comfortable, safe environment that they can express themselves in. Unfortunately, many teens do not have this kind of environment and as a result struggle to express themselves emotionally. This can have many negative effects, particularly on their mental health. Additionally, identifying and beginning to resolve mental health issues from an early age can be hugely beneficial for the individual.

How to Observe Teen Mental Wellness Day 2025

Observing Teen Mental Wellness Day 2025 is all about ensuring that the teens in your life are being supported and cared for in a way that benefits their mental wellbeing. This may sound like a tall order but in fact, doing what you can to help is all that is asked of you. Any assistance that you provide to a teen will likely improve their mental health. There are a number of ways you can do this including: having a conversation with them, sharing your own mental health journey, and creating a space that is safe for frank conversation.

For informational and helpful materials to help support Teen Mental Wellness Day, please click here.