Wellness Watch On-Demand Monthly Seminars

Boost employee wellness with GoodLife’s new pre-selected 30-minute on-demand seminars. Each seminar is available in English and French, accessible 24/7 each month, and supports self-paced learning, with handouts provided. See flyer for more details and to make a purchase now.

Brain Foods and Stress Solutions Available March 1 – 31, 2025

Explore foods that boost brain function and support managing stress effectively, cognition and more.

Can’t Stay Motivated to Workout? You’re not Alone and we can Help! Available April 1 – 30, 2025

We can’t rely on motivation alone to reach our fitness goals. Learn effective strategies that work for you, to overcome obstacles and successfully achieve your goals in, and outside the gym.

Stress Management in the Moment Available May 1 – 31 2025

Learn personalized stress release strategies that can be completed anywhere, in 1-minute or less.

Click here to view the flyer and register.

New Workplace Wellness Seminars 2025

Enhance your team’s health with our new 2025 wellness seminars, covering a variety of topics to promote overall well-being in the workplace. Empower your employees to thrive both personally and professionally. Contact us for our full list of wellness seminars. Available now for purchase:

Cheers to Change: Knowing Your Limits

April is Alcohol Awareness Month – learn the risks of alcohol consumption, and practical strategies to reduce or eliminate alcohol consumption, altogether.

Menopause Nutrition

Celebrate Mother's Day this May by learning about menopause—gain valuable insights, and expert advice on navigating this important stage of life with confidence.

Breaking the Stigma: Understanding Men’s Mental Health

Join us this June in celebration of Men's Health Month— break the stigma surrounding men’s mental health, improve well-being, and prioritize having conversations to support mental health in and outside of work.

Click here to request information.

Move 4 Kids: your corporate team can engage in several impactful ways:

• Fundraising Goal of $1,500: provides one (1) youth FREE access to MOVE by GoodLife Kids for a year
• MOVE Maker Sponsorship ($5,000): unlocks experiential and digital opportunities to engage with communities across Canada
• Raise Awareness: Help spread the word about the MOVE 4 Kids initiative and its benefits 

Visit www.move4kids.com or contact Kendall Clark at Kendall.clark@goodlifekids.com for more information. 

GoodLife Health & Wellness Tip – March 2025

March is Nutrition Month, offering the perfect opportunity to evaluate your eating habits and make mindful choices for better health. Find out more about how you can Spring Clean Your Nutrition with this month’s health and wellness tip!