Stress affects everyone differently. Stress can be good, but chronic stress can take its toll on our mental and physical health. Since stress is a normal part of human existence, it is important to recognize when stress is affecting you. If we as psychotherapists do not recognize this, we may respond in ways that are damaging to our patients and/or to ourselves. Therapists need to be aware of their own needs and limitations.

Acknowledging stress can lead you to get the support you need help you prioritize your mental health. Psychotherapy can help us deal with all types of stress.

In Canada, April is recognized as National Stress Awareness Month, a time to focus on mental well being and reduce stress. It is a perfect time to highlight the symptoms that stress can present, both physically and mentally, and its triggers.

Stress Awareness Month has been held every April, since 1992. This year’s theme is #LeadWithLove

How to get involved:

• Take the initiative: Consider taking steps to reduce your own stress or help others do the same. 
• Seek support: If you are feeling overwhelmed, don't hesitate to reach out for professional help. Use OSRP’s Find a Therapist feature on our website.
• Utilize resources: Explore resources like psychotherapy, mental health assessments, stress management courses, and community support services. 
• Engage in activities: Participate in activities that promote well-being. Join the 30 Day Challenge hosted by the Stress Management Society, which can give you the tools to turn “useful knowledge and techniques into positive behavioural change.”

Click here to access some resources.