Join Amy from Jane, an all-in-one health and wellness practice management software, for a demonstration on how Jane can help run your private practice.
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Date: Wednesday, March 27, 2024
Time: 12-1 p.m. EST
Where: via Zoom (link will be provided upon registration)
Members: Free
Non-members: $15 + HST
Amy is a member of Jane's Support Team who has previous experience working with vulnerable youth in the mental health field. She is passionate about equipping mental health providers with resources and knowledge on Jane's unique tools and features that will help them continue to provide an excellent client experience and grow their private practices.
I have always had mixed feelings about Black History Month (it being the shortest, coldest month of the year and all) but I cannot be silent about the opportunity it gives me to revel in the Beauty & Excellence of my Blackness, as seen on the social media pages of SO many people, other than just myself.
I AM GENUINELY GRATEFUL!
“Yes I’m Black, I’m proud of it, I’m Black and Beautiful!” as heralded by Dr. Martin Luther King Jr. I hold this declaration as my badge of truth but not just for the 28 days of February –– these words are my heart’s cry 365 days of every single year.
The month is short, but the momentum is tremendous with new daily discoveries of heroic, innovative, revolutionary achievements of Black People whose contributions to the betterment of humanity are often unknown, buried, and invisible –– by design. The first week or two of February, I am usually just blessed by the things I learn about my Blackness and the contributions of my people, but by the third week of February, I am irritated at best and highly agitated. I question how it is possible, year after year, that there remains more to learn about our greatness and how these lessons of Black Excellence are not taught as common curricula in classrooms or universities. Our stories –– which are too often secretly shared and inevitably challenged, debated, and argued as inciting shame, discomfort, and harm toward those sitting comfortably as the status quo –– must be intentionally sought.
By the end of February, I am inevitably exhausted and in desperate need of grounding, community, and restoration.
With increased awareness of my tendency to spiral in despair because of BHM, I proactively engage in activities that speak directly to issues related to Black Mental Health. TAIBU Community Health Centre is a multidisciplinary, non-for-profit, community led organization established to serve the Black Community across the Greater Toronto Area as its priority population. TAIBU CHC celebrates Black Mental Health Week in March with events designed to raise awareness, eradicate stigma of Black Mental Health, confront Anti-Black Racism, and build community.
This year, TAIBU CHC has many events planned in honour of Black Mental Health Week that may be of interest to anyone engaged or invested in the work of Black Liberation and Mental Health.
MARCH
APRIL CBT for Perinatal Mood and Anxiety Disorders
MAY CBT and Serious Medical Illness
JUNE
The OSRP is growing and developing as an organization, representing a diverse group of over 1,000 RPs across Ontario. To do so, we need your voices.
The function of the Board of Directors is to formulate policy on matters relating to the implementation of the objectives of the Society and to oversee the implementation of such policies. Please let us know what we can do to make joining our Board a good fit for you.
Live outside of the GTA?
Clinical, Qualifying, Student and Honorary members in good standing are eligible to be nominated as Officers of the Board of Directors or the Chair of any committee. All Board members shall be elected for a period of two years. The positions currently open are:
Click on the links below to view the list of Board positions and responsibilities. To submit your nomination, simply fill out our online nomination form.
Click here to view the Board roles and responsibilities.
Click here to view Board member expectations
Click here to submit your nomination for the Board.
The Minister of Finance introduced legislation on November 29, 2023 in the House of Commons which included the GST/HST exemption.
Minister of Finance Chrystia Freeland tabled the 2023 Fall Economic Statement on November 21, announcing the government’s plans to make psychotherapy and counselling services exempt from GST/HST.
Once this announcement becomes legislation, it will impact everyone across Canada who requires psychotherapy services.
Congratulations to all therapists and their clients in Canada, and thanks all OSRP members for their hard work in getting this done!
Click here for campaign updates
–by Christina Forde, RP(Q)
“Within DOSE you find the keys to resilience, purpose, and authentic well-being” stated Dr. Krissy Doyle-Thomas during the November 26 PS: Protect Seminar, “Stay Safe and Effective: Neurobiology, Self-Regulation and DOSE (Dopamine, Oxytocin, Serotonin, Endorphins).”
I was intrigued to learn more about the mind-body connection and how DOSE impacts our mental health. Dr. Doyle-Thomas, a Medical Neuroscientist, used her expertise in brain health to teach attendees so much about how to improve mental resilience and avoid burnout. She highlighted the importance of Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE) for all people, including Psychotherapists.
The speaker provided an overview of these neuro-chemicals’ role in the brain and also gave us opportunities to try out activities that can increase production of DOSE.
Dr. Doyle-Thomas introduced Dopamine and how it is “intricately tied to our experiences of motivation, pleasure, and the pursuit of rewards.” She explained that Dopamine can be increased through anticipation and achievement of goals. She then asked us to think of a win we have experienced. I did find it encouraging to reflect on the dopamine boosts I have received from past successes and to also celebrate with other attendees as they shared their own wins.
Next, the love and connection hormone, Oxytocin, was spotlighted. Dr. Doyle-Thomas explained that gratitude is a great way to boost our moods. She said that it is “so very powerful in shaping your brain, activating oxytocin as well as other happy brain chemicals and really being protective to our wellbeing [and] your brian.” She then gave us a few minutes to do some gratitude reflection. During this time, I could feel my mood lift a bit as I focused on my blessings instead of what I came into the seminar worried about.
Next up was the mood regulating neurotransmitter, Serotonin. Dr. Doyle-Thomas explained that serotonin boosting activities “really enhance our sense of inner peace and contentment.” A Singing Bowl Sound Meditation video was played during the seminar. I was not sure what to expect, as I have not done this type of activity before. However, I was pleasantly surprised by how I pretty much immediately felt calmer as it started playing.
Finally, Dr. Doyle-Thomas focused on our body’s natural pain killers, Endorphins. Exercise is of course a great option for producing endorphins. She shared that research shows how exercise has an impact “not only in promoting resilience, but on protecting our brain.” I definitely agree with her explanation of the benefits of endorphins. Exercise, laughter and creativity have been some of my favourite stress relievers throughout my life.
I found it really helpful to gain more understanding of how brain chemistry impacts mental health. It was also empowering to learn practical tips I can incorporate into my daily life to improve my well-being. I plan on taking what I have learned and applying it as a Safe and Effective Use of Self strategy because, as Dr. Doyle-Thoman reminded the group: “Deliberately activating DOSE is a valuable self-regulation strategy, helping you navigate your emotional work with resilience and authenticity.”
OSRP’s office will be closed from 5 p.m. ET on Friday, December 22, 2023, until 9 a.m. on Tuesday, January 2, 2024, which means we won’t be returning phone calls or emails until January 3 or 4, 2024.
We wish you all the best for a healthy and prosperous new year!
The month of December is filled with various festivals, religious events, national days and a multitude of celebrations that bring people together for food, fun, and frolicking. This may include Festivus, Winter Solstice, Hanukkah, Kwanzaa, Christmas, Independence Days for Kenya, Qatar, Bahrain, Libya, Mongolia, Finland, Tanzania, Portugal, and many more.
Though these are just a few significant dates people may celebrate or take time off to take care of themselves, friends or family, there are many different traditions associated with each holiday or significant day. Learning about the significance, stories and histories of various holidays can help broaden our perspective beyond the holidays we celebrate year after year.
As active, retired and student psychotherapists, we know that there are many for whom this time of year is uncomfortable, lonely, isolating or riddled with thoughts of traumatic experiences, grief and loss. We are aware of the tumultuous emotional rollercoaster of this season for many. As we continue through this month of December, we may wish to use inclusive language in how we greet each other and not make assumptions about how people are getting through this time. In addition, we might consider providing our clients and loved ones with a crisis line number/website and other culturally responsive community resources to help get through this time safely.
We might practise asking open-ended questions of each other first, so we are not making assumptions. For example, “What are you doing over these next few weeks?” This question does not assume someone will be on holidays because they may choose to or must work; it doesn’t assume they will be with family members; and it doesn’t assume they celebrate a specific holiday.
Another open-ended question might be, “How do you spend your time in these winter months?” This example invites discussion without imposing a specific belief, expectation, mood, or pattern of behaviour. Once we’ve learned more about the person we’re talking to, we can then decide how to wish them well.
May all OSRP Members find showers of positivity, pockets of joy and prosperity in HEALTH, WEALTH, and WISDOM in 2024!!!
Let’s be real, filling out intake forms isn’t anyone's favourite task. But with Jane’s user-friendly and automated Online Intake Forms, it’s a process that can be made more convenient (and hopefully, quicker!) for your patients or clients.
Book a 1-on-1 demo for a personalized walkthrough of Jane’s Online Intake Forms. Or if you’re ready to get started, log in to the OSRP website to get the code for a 1-month grace period on your new account.
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We’re kicking off a new feature in this newsletter to cheer and clap for OSRP members who are doing great things for the profession and in the community. Please submit suggestions about yourself or other OSRPers to mail@psychotherapyontario.org. Don’t be shy!
We’re starting with a note from our surprised Board Chair, Kimberly Cato, who was nominated without her knowledge for the Charity Village (Canada’s top not-for-profit clearinghouse/resource site) Best Individual Contribution to DEI in the workplace award. This is for the Race-Based Data Collection Initiative. Thanks to the hard work and dedication of Kimberly and the EDI Committee, and to everyone who participated by providing their data, OSRP is on the finalist list.
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